The Hulkfit Blog

Strength Training & Stress Awareness

Strength training can also have a significant impact on mental health, particularly in reducing stress and increasing stress awareness.

The Incredible Benefits of Weight Lifting for Adults Over 60

As we age, maintaining our physical health becomes increasingly important. One activity that holds immense benefits for adults over 60 is weight lifting.

How to use Jammer Arms

Lever Arms are some of the most versatile Power Cage attachments you can buy. The versatility this product offers is that you can strength train virtually every part of your body - shoulders, chest...

Are Weighted Bars right for you?

What  Weighted Bars are one of the most functional pieces of workout equipment today. They were originally developed in the 80’s, but as time progressed, they became less common and less relevant t...

How to Build Muscle with a Cable Machine

This article will equip you with the knowledge and confidence to effectively build muscle using a cable machine. Read on for proper set-up and programming plus nine fantastic cable machine movement...

What Weight Dumbbells Should I Buy?

Don't limit yourself to a certain weight because you think it's what you're 'supposed to lift' based on your age or gender. Identify your fitness goals, assess your current abilities, and buy the b...

11 Best Dumbbell Exercises

The right dumbbell exercises can make every move, breath, and effort in your workout routine more effective. Out of thousands of potential options to choose from, we’ve compiled 11 of the very best...

How to Get Bigger Arms: The 9 Best Exercises

Want bigger, more muscular arms? Here's how.

Can I Squat Without a Rack?

Ever wondered if you could squat without a rack? How about squatting without a spotter? We breakdown these common squat questions and deliver the knowledge you need to become a better lifter.

Bumper Plates vs. Iron Plates: The Ultimate Breakdown

A quality barbell and a set of good weight plates can change your life forever.